Grace Wellness

Why We Can’t Rely on Willpower Alone to Make Positive Changes

Why We Can’t Rely on Willpower Alone to Make Positive Changes

Thriving Through the Most Wonderful Time of the Year

Thriving Through the Most Wonderful Time of the Year

The Breath Practice That Saved My Life

The Breath Practice That Saved My Life

Comfort Food Season

Comfort Food Season

Yoga as a Tool to Build Resilience

Yoga as a Tool to Build Resilience

Produce Preservation

Produce Preservation

Permission to Rest

Permission to Rest

Forest Bathing: What it is and why you should be doing it

Forest Bathing: What it is and why you should be doing it

Quench Your Thirst

Quench Your Thirst

Best Practices To Protect Your Skin

Best Practices To Protect Your Skin

Seasonal Fruits & how to Preserve Them

Seasonal Fruits & how to Preserve Them

Friendly Tips for a Healthy Vacation

Friendly Tips for a Healthy Vacation

Peanut Butter Oat Balls

Peanut Butter Oat Balls

Healthier Ways To Eat Out (And Still Enjoy Your Meal)

Healthier Ways To Eat Out (And Still Enjoy Your Meal)

Parsley, Sage, Rosemary & Thyme

Parsley, Sage, Rosemary & Thyme

DIY Culinary Herb Pot

DIY Culinary Herb Pot

Getting a Better Night's Sleep

Getting a Better Night's Sleep

In the Pursuit of Wellness

In the Pursuit of Wellness

Keys To Eating Mindfully

Keys To Eating Mindfully

Benefits of Eating Locally and Seasonally

Benefits of Eating Locally and Seasonally

Healthy Eating On A Budget

Healthy Eating On A Budget

Support Your Immune System So It Can Support You

Support Your Immune System So It Can Support You

Happy Healthy Holidays

Happy Healthy Holidays

Set Yourself Up For Success

Set Yourself Up For Success

Five Surprising Ways To Get Motivated

Five Surprising Ways To Get Motivated

Seven Ways To Sneak More Fruits And Vegetables Into Your Diet Every Day

Seven Ways To Sneak More Fruits And Vegetables Into Your Diet Every Day

Avoiding the Late Day Snack Attack

Avoiding the Late Day Snack Attack

Three Things I Never Do

Three Things I Never Do

Practical Ways to Stop Overeating

Practical Ways to Stop Overeating

Three Things I Always Do

Three Things I Always Do

All or Nothing?

All or Nothing?

Meal Planning For Non Planners

Meal Planning For Non Planners

Yoga And 12 Step Recovery

Yoga And 12 Step Recovery

DIY Oat Milk Coffee Creamer

DIY Oat Milk Coffee Creamer

How to (Really) Read a Nutrition Label

How to (Really) Read a Nutrition Label

MichRuss pro pic.JPG — Michele Russ is a certified Health & Wellness Coach, yoga teacher and is passionate about healthy living for all.

MICHELE IS AVAILABLE FOR PRIVATE AND SEMI PRIVATE (2-4 PEOPLE) WELLNESS COACHING AND CONSULTATION